deadlifts 5,5,5 10min amrap 5 HSPU 10 Dead Lift(245,165)
Archive for January 31, 2012
CrossFit Winston Salem Wednesday
Posted: January 31, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
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Paleo Bowl! Join us for a Superbowl Party Paleo style! Either at the gym or Kevin & Renee’s so we need a head count ASAP and what you are bringing!
