Cindy 20 min amrap 5 pullups 10 pushups 15 squats
Archive for February, 2012
CrossFit Winston Salem Thrusday
Posted: February 29, 2012 in WODSTags: AMRAP, Cindy, CrossFit Winston Salem, pull ups, push ups, Squats, WOD
3
CrossFit Winston Salem Wednesday
Posted: February 28, 2012 in WODSTags: 800m, CrossFit Winston Salem, WOD
3 rounds for time: 800m Run 15 Clean & Jerk 135,95
CrossFit Winston Salem Tuesday
Posted: February 27, 2012 in WODSTags: AMRAP, Box Jumps, CrossFit Winston Salem, Deadlift, Ring Dips
AMRAP in 20 mins: 5 Deadlifts 275,185 7 Ring Dips 9 Box Jumps
CrossFit Winston Salem Monday
Posted: February 26, 2012 in WODSTags: 400m, Back Squat, CrossFit Winston Salem, Double Unders, Front Squat, WOD
Back Squat 15,15,15 3 rounds for time: 400m Run 12 Front Squats 95,65 21 Double Unders
Meet at La Bontana next to movie theater behind cook out nobody would seat us so try to there early if you can an yes I got tickets
Guys Night Out
Posted: February 23, 2012 in Updates, WODSTags: Guy's Night Out, Steak and a movie, updates
Meet at 6 at LoneStar not LongHorn Movie at 745. We need one more head count so i can pick up tickets during the day. So hit this place if you want a ticket cause no name no ticket
CrossFit Winston Salem Friday
Posted: February 23, 2012 in WODSTags: CrossFit Winston Salem, Double Unders, Sit Ups, Wall Walks, WOD
3 rounds for time: floor Sit Ups 50, 50, 50 Wall Walks 15, 10, 5 Double Unders 50, 50, 50
CrossFit WinstonSalem Thursday
Posted: February 22, 2012 in WODSTags: 200m, Box Jumps, CrossFit Winston Salem, Kettlebell Swings, WOD
6 Rounds For Time: 20 Box Jumps 20 Kettlebell Swings 70,50 200 Meter Run
CrossFit Winston Salem Wednesday
Posted: February 21, 2012 in WODSTags: CrossFit Winston Salem, Muscle Ups, SDHP, WOD
5rnds 7 muscle ups 21 Sdhp (95,65)
