Archive for March 1, 2012

CrossFit Winston Salem Friday

Posted: March 1, 2012 by CrossFit Winston Salem in WODS
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3rnds

tgu 10reps total( as much as possible)

t2b 20

Saturday Schedule

Posted: March 1, 2012 by CrossFit Winston Salem in Updates
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The regular community workout will be held at 10am as normal.

The gym will be open from 9am to 10am Saturday morning for those that need to complete the WOD for the Games Open.  You can also complete this WOD  during a scheduled class time on Thursday and Friday.  This will stand for all remaining Games Open WODs.  Please plan accordingly.