20 mins amrap
10 kbs(70,50)
20 pushups
30 squats
40 doubles
CrossFit Winston Salem Tuesday
Posted: March 12, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, CrossFit Winston Salem, Double Unders, Kettlebell Swings, push ups, Squats, WOD
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Tags: AMRAP, CrossFit Winston Salem, Double Unders, Kettlebell Swings, push ups, Squats, WOD
