Now offering Child Watch
9:15am & 6:30pm Monday - Thursday
$40 One Week Group Trial
$120 One Week Private Trial
Email to ask about our Introductory Special
How Do You Know You're Fit?
CrossFit is based on the
10 elements of fitness:
Cardio Vascular Endurance
CrossFit Winston-Salem is honored to be an official CrossFit affiliate.
The King of the Platform is Coming to our Gym.
Sign-up Limited spots 2 Choices AM or PM session. Kendrick Farris -$100 Deposit holds your spot. Can pay through PayPal.
Crossfit Kids HQ ~ Forging The Future of Fitness
Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
"Teach your children to choose the right path, and when they are older, they will remain upon it." Proverbs 22:6