5 rounds of amrap 3 mins
3 thrusters 95,65
6 boxjumps
9 swings 53,35
rest 1 min between rounds
CrossFit Winston Salem Thursday
Posted: May 23, 2012 by CrossFit Winston Salem in UncategorizedTags: AMRAP, Box Jumps, CrossFit Kids, CrossFit Winston Salem, KB Swings, thrusters, WOD
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