for time
400m
20 power cleans
20 jerks
15 power cleans
15 jerks
10 power cleans
10 jerks
400m
m135/f95
game face
Archive for June 6, 2012
CrossFit Winston Salem Thursday
Posted: June 6, 2012 by CrossFit Winston Salem in UncategorizedTags: 400m, CrossFit Kids, CrossFit Winston Salem, Jerks, Power Cleans, WOD
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Games Day Update
Posted: June 6, 2012 by CrossFit Winston Salem in UncategorizedTags: CrossFit Decree, Game Day, updates
Looing forward to seeing everyone Saturday at Decree! WODS at 9, 12, and 3. We’ll be firing up the grill between the last 2 WODS to get things going. There is a small fridge and microwave there, but storage for bigger items would be better in coolers.
Kids are welcome & encouraged and we’ll run their own Games Day if enough attend!
Someone is bringing plates, forks & paper towels. Chrissy is bringing fruit – post below with what you’re bringing!
