front squats
15,15,15
wod
5rnds for time
400m
1 rope climb/ or 3 pullups
15 burpees
1 rope climb/ or 3 pullups
Archive for June 10, 2012
CrossFit Winston Salem Monday
Posted: June 10, 2012 by CrossFit Winston Salem in UncategorizedTags: 400m, Burpees, CrossFit Kids, CrossFit Winston Salem, Front Squat, pull ups, Rope Climbs, WOD
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