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Games day pics are right here accessible on this website via Flickr, just scroll a bit, left side of our site’s home page.
Mud Run pics are available via cfws fb page.(should be visible by 12am 6/12/12)
Logan, our youngest competitor represented at Marine Mud Run
There has been talk about people doing a second wod to get ready for the games next year.
So if we post a second wod who would be interested? …. there would be some stipulations of course:
Like you only do second wod after you posted your first wod time on the comments.
Also have to be done in class time not after. (literally the same clock as class)
You would get no coaching only programming for second wod.
Class would come first, the second wod group second…. as far as bars or equipment are concerned.
Their will be other rules to follow later just wanted to see how you all felt.
Post you thoughts to comments.
Deadlifts
15,15,15
wod
4rnds for time
400m
50 squats
