3 Rounds For Time:
400 Meter Run first 100m has to be broad jumps then run
15 Power Cleans (115, 80)
15 Ring Dips/ or just dips
Archive for June 14, 2012
CrossFit Winston Salem Friday
Posted: June 14, 2012 by CrossFit Winston Salem in WODSTags: 400m, Bar Dips, Broad Jumps, CrossFit Winston Salem, Power Cleans, Ring Dips, WOD
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