Fronts squats
15,15,15
3 rounds:
3 Hang Power Cleans (185/115)
6 Box Jumps
12 Toes2Bar
3 Front Squats (185/115)
CrossFit Winston Salem Monday
Posted: June 17, 2012 by CrossFit Winston Salem in WODSTags: Box Jumps, CrossFit Kids, CrossFit Winston Salem, Front Squat, Hang Power Clean, Toes to Bar, WOD
Comments
6:20 (Rx)
6:40RX
Nice job on rx so far
7:40 rx’d
5:25 Rx well I guest only 4 people work out to day so Awsome job 4 people.
I don’t know why your other post didn’t show corey ~ R
It did show he posted on the second Wod update page.
7:37 Rx
Good work on toes to bar Corey nice work on front squats mike mck an last but not least welcome back mendy