CrossFit Winston Salem Monday

Fronts squats

15,15,15

3 rounds:
3 Hang Power Cleans (185/115)
6 Box Jumps
12 Toes2Bar
3 Front Squats (185/115)

9 Comments on “CrossFit Winston Salem Monday

  1. 5:25 Rx well I guest only 4 people work out to day so Awsome job 4 people.

  2. I don’t know why your other post didn’t show corey ~ R

  3. It did show he posted on the second Wod update page.

  4. Good work on toes to bar Corey nice work on front squats mike mck an last but not least welcome back mendy

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