3 rounds (135/95):
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 OH Squats
15 Pushups games style
CrossFit Winston Salem Thursday
Posted: June 20, 2012 by CrossFit Winston Salem in WODSTags: CrossFit Kids, CrossFit Winston Salem, Hang Power Snatch, Over Head Squat, push ups, Snatch Grip Deadlift, WOD
Comments
5:38 rx’d
5:13 Rx
3:48 Rx