10k
only if coach thinks you can if not 5k for you
CrossFit Winston Salem Tuesday
Posted: June 26, 2012 by CrossFit Winston Salem in WODSTags: 10K, 5K, CrossFit Kids, CrossFit Winston Salem, WOD
Comments
Tags: 10K, 5K, CrossFit Kids, CrossFit Winston Salem, WOD
57:12 this morning. Ran here in the neighborhood. Very hilly course. I guess Kevin was inspired by all his running yesterday.
35.55
45:17
51:02…thankful i did it in the cool morning air.