CrossFit Winston Salem Friday | CrossFit Winston Salem - - -CFWS

CrossFit Winston-Salem

140 B Stratford Court
Winston-Salem, NC 27104
ACROSS THE STREET FROM
THRUWAY SHOPPING CENTER
between Miller Street and Oakwood

336.391.0362
crossfitws@yahoo.com

CROSSFIT KIDS
Monday, Tuesday, Thursday
9:15am

Now offering Child Watch
9:15am Monday - Friday
6:30pm Monday - Thursday

$40 One Week Group Trial
$120 One Week Private Trial
$75 for 3 Intro Classes

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CrossFit is based on the
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Power
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Stamina
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CrossFit Winston-Salem is honored to be an official CrossFit affiliate.
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21 Gun Salute Competition - May 18th, CrossFit Greensboro

Olympic Lifting Seminar - June 22 & 23

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Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
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"Teach your children to choose the right path, and when they are older, they will remain upon it." Proverbs 22:6
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CrossFit Winston Salem Friday

Posted: June 28, 2012 by CrossFit Winston Salem in WODS
Tags: Front Squat, Muscle Ups, Power Cleans, Push Jerk, WOD

5 RFT:

5 Power Cleans

5 Front Squats

5 Push Jerks

5 Muscle ups

1 minute rest between rounds.185,135

My boy turns 4 today Happy B Day CK

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Comments

Corey B says:

June 28, 2012 at 8:48 pm

Happy b day
Mendy says:

June 28, 2012 at 10:13 pm

Happy Birthday, I hope its a great day

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