Front squats
15,15,15
wod for time
100-80-60-40-20-box jumps
50-40-30-20-10-pushups
Archive for July 1, 2012
CrossFit Winston Salem Monday
Posted: July 1, 2012 by CrossFit Winston Salem in WODSTags: Box Jumps, CrossFit Winston Salem, Front Squat, push ups, WOD
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