Archive for July 3, 2012

CrossFit Winston Salem Wednesday

Posted: July 3, 2012 by CrossFit Winston Salem in WODS
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2 Man Teams

25 min AMRAP

200m

30 WallBall (20,16)

200m

30 Burpees

Ok only one person works at a time. One person runs 100m then the other person runs 100m so their total is 200m. Then 30 WB between the team members an so on.