Shoulder Press
15,15,15
Wod
HPC 2 reps OTM for 7 mins
PC 2 reps OTM for 7 mins
SC 2 reps OTM for 7 mins
21mins total you choose the weight try to stay the same the whole time
Archive for July 4, 2012
CrossFit Winston Salem Thursday
Posted: July 4, 2012 by CrossFit Winston Salem in WODSTags: Hang Power Clean, Power Cleans, Shoulder Press, Squat Clean, WOD
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