Deadlifts
10,10,10
5 Rounds For Time:
50 Double Unders
7 Jerks (155,105)
21 Toes To Bar
Archive for July 9, 2012
CrossFit Winston Salem Monday
Posted: July 9, 2012 by CrossFit Winston Salem in WODSTags: 800m, CrossFit Kids, CrossFit Winston Salem, Front Squat, pull ups, thrusters, WOD
Front Squats
10,10,10
for time
800m
50 thrusters (45,45)
30 pullups
