Shoulder Press
10,10,10
for time
1 mile
15 HSPU
200m walking lunges
15 HSPU
1 mile
CrossFit Winston Salem Wednesday
Posted: July 10, 2012 by CrossFit Winston Salem in WODSTags: 200m, CrossFit Kids, CrossFit Winston Salem, HSPU, Mile Sprint, Shoulder Press, Walking Lunges, WOD
Comments
Thanks Nate for the push