Front Squats
10,10,10
3 rounds of “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 mins btw each round
CrossFit Winston Salem Monday
Posted: July 15, 2012 by CrossFit Winston Salem in WODSTags: Air Squats, CrossFit Kids, CrossFit Winston Salem, Front Squat, pull ups, push ups, Sit Ups, WOD
Comments
Front Squats- 225, 245, 265 (8)
WOD- 15:54 Rx
18:50