CrossFit Winston Salem Tuesday

Posted: July 16, 2012 by CrossFit Winston Salem in WODS
Tags: , , , , ,
3

Deadlifts

10,10,10

5 rounds:
3 Deadlifts (315/205)
10 Burpees
20 Double Unders

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Comments
  1. Mike Priest says:
    July 17, 2012 at 6:44 am

    Deadlift- 315, 365, 385 (3)

    WOD- 6:44 Rx

  2. corey b says:
    July 17, 2012 at 1:13 pm

    7:31 rx

  3. Mike McKenzie says:
    July 17, 2012 at 2:12 pm

    6:37 Rx

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