CrossFit Winston Salem Friday

Posted: July 19, 2012 by CrossFit Winston Salem in WODS
Tags: , , , , ,
1
Find your 3 rep max CJ (so no let go)

Then 

Nancy
 5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95, 65)

gamessetup_th.jpeg





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Comments

	
    
			
  1. 
				
    
				
    
						Mike Priest says:		
    
		
		
    
			July 20, 2012 at 7:02 am		
    

		
    13:03 Rx
    

		
    
					
    
				
    
		
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