CrossFit Winston Salem Monday

Posted: July 22, 2012 by CrossFit Winston Salem in WODS
Tags: , , , , , , ,
2

Front Squats

5,5,5

21 Push Press/Push Jerk (135/95)
400m
21 Power Clean (135/95)
400m
21 Front Squat (135/95)

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Comments
  1. Mike Priest says:
    July 23, 2012 at 6:46 am

    6:59 Rx

  2. Michael Lafferty says:
    July 23, 2012 at 4:01 pm

    12:44 rx

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