21 Gun Salute Competition - May 18th, CrossFit Greensboro
Olympic Lifting Seminar - June 22 & 23
CrossFit Winston-Salem Games Day
Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
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5×5 squat cleans no dropping
12 mins amrap
10 box jump
10 swings 70,50
10 toes to bar
