Shoulder Press
5×5
Then
3/1, 5/1, 7/1, 9/1, 7/1, 5/1, 3/1
Front Squat (165/115)
100m Sprint
CrossFit Winston Salem Thursday
Posted: July 25, 2012 by CrossFit Winston Salem in WODSTags: 100m, CrossFit Kids, CrossFit Winston Salem, Front Squat, Shoulder Press, WOD
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