Shoulder Press 5,5,5
WOD
50 pullups
75 Double Unders
50 Wallballs
75 Double Unders
50 Burpees
75 Double Unders
Tuesday
Posted: July 30, 2012 by CrossFit Winston Salem in UncategorizedTags: Burpees, CrossFit Kids, CrossFit Winston Salem, Double Unders, pull ups, Shoulder Press, Wall Balls, WOD
Comments
16:19 rxd
12:44 Rx