21-400m 15- 400m 9-400m
Thrusters ( M 95, F 65)
Box Jumps
Swings (M 70, F 53)
Crossfit Winston Salem Friday
Posted: August 2, 2012 by CrossFit Winston Salem in UncategorizedTags: 400m, Box Jumps, CrossFit Kids, CrossFit Winston Salem, KB Swings, thrusters, WOD
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