Front Squats
5,5,5
Fran
21,15,9
Thrusters
Pullups
Archive for August 5, 2012
CrossFit Winston Salem Monday
Posted: August 5, 2012 by CrossFit Winston Salem in WODSTags: CrossFit Kids, CrossFit Winston Salem, Fran, Front Squat, pull ups, thrusters, WOD
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