Shoulder press
5,5,5
12min amrap
15 hang power cleans 135,95
9 pushpress 135,95
6 burpees
Archive for August 6, 2012
CrossFit Winston Salem Tuesday
Posted: August 6, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, Burpees, CrossFit Winston Salem, Hang Power Clean, push press, Shoulder Press, WOD
1
5k Family Fun Saturday, August 18th
Posted: August 6, 2012 by CrossFit Winston Salem in UpdatesTags: 5K, CrossFit Winston Salem, events, updates
Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be done in time to get to the Saturday 10am WOD.
We’ll have a booth set up demonstrating CrossFit, so come on out and show the community what CrossFit is all about!
Hope to see you all there!
