Shoulder press
5,5,5
12min amrap
15 hang power cleans 135,95
9 pushpress 135,95
6 burpees
CrossFit Winston Salem Tuesday
Posted: August 6, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, Burpees, CrossFit Winston Salem, Hang Power Clean, push press, Shoulder Press, WOD
Comments
5 rnds and 9 shoulder press Rx