Deadlifts
5,5,5
5 rnds
400m
15 OHS 95,65
21 Box jumps
Archive for August 7, 2012
CrossFit Winston Salem Wednesday
Posted: August 7, 2012 by CrossFit Winston Salem in WODSTags: 400m, Box Jumps, CrossFit Kids, CrossFit Winston Salem, Deadlift, Over Head Squat, WOD
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