CrossFit Winston Salem Thursday

Posted: August 8, 2012 by CrossFit Winston Salem in WODS
Tags: , , , , , ,
2

20 min amrap
10 pistols
10 ring dips
10 situps
Then
Poop streching 10 mins

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Comments
  1. Mike Priest says:
    August 9, 2012 at 6:38 am

    12 rnds and 3 ring dips

  2. Mike McKenzie says:
    August 9, 2012 at 9:34 am

    16 and 1 ring dip Rx

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