1 mile run for time
Then
5 rnds for time
21 doubles
15 Wallballs 20,16
9 Deadlifts 225,155
3 swings 70, 53
Archive for August 9, 2012
CrossFit Winston Salem Friday
Posted: August 9, 2012 by CrossFit Winston Salem in WODSTags: Deadlift, Double Unders, Kettlebell Swings, Mile Sprint, Wall Balls, WOD
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