Murph
1mile
100 Pullups
200 Pushups
300 Squats
1mile
Were vest if you choose post time to comments this is hero Wod so get after this one.
CrossFit Winston-Salem
140 B Stratford Court
Winston-Salem, NC 27104
ACROSS THE STREET FROM
THRUWAY SHOPPING CENTER
between Miller Street and Oakwood
336.391.0362
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41:00
Didn’t use a vest cause they don’t have one at decree so I did chest to bar pull ups and hand release push ups instead.