Pistols
15,15,15
Then 21,18,15 12,9,6,3
Burpees with plate (45,25)
30 doubles between each set
CrossFit Winston-Salem
140 B Stratford Court
Winston-Salem, NC 27104
ACROSS THE STREET FROM
THRUWAY SHOPPING CENTER
between Miller Street and Oakwood
336.391.0362
crossfitws@yahoo.com
CROSSFIT KIDS
Monday, Tuesday, Thursday
5:30
Now offering Child Watch
9:15am Monday - Friday
6:30pm Monday - Thursday
$40 One Week Group Trial
$120 One Week Private Trial
$75 for 3 Intro Classes
How Do You Know You're Fit?
CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular Endurance
CrossFit Winston-Salem is honored to be an official CrossFit affiliate.Upcoming Events
21 Gun Salute Competition - May 18th, CrossFit Greensboro
Olympic Lifting Seminar - June 22 & 23
CrossFit Winston-Salem Games Day
Crossfit Kids HQ ~ Forging The Future of Fitness
Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Power Cross
- "Teach your children to choose the right path, and when they are older, they will remain upon it." Proverbs 22:6
About CW
-
Photos of CW
More PhotosCrossfit Kids HQ website
Friends of CFWS
Living Crossfit
Videos
Archives
Meta
So it’s weighted pistols right? Since wod isn’t crazy enough?~ R
20:48, 21:48 rx, hell I don’t remember. That was hard. I’m still trying to decide if I should puke.
15:44… I love burpees!
12:38 if I remember correctly. I actually loved this one
19:52…rx on the plate, but dang those double unders….took me an hour to untie my feet
13:55 rx doulbes got me next time sal I am coming for you.
ok I was definitely wrong on my time… 13:58