Backsquats
15,15,15
Amanda
9-7-5
Squat snatch 135,95
Muscle ups (3 pullups an 3 dips) no sharing rings
CrossFit Winston Salem Monday
Posted: September 9, 2012 by CrossFit Winston Salem in WODSTags: Amanda, Back Squat, CrossFit Kids, CrossFit Winston Salem, Muscle Ups, Squat Snatch, WOD
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