Ok new floors here we go
Wod
Grace then Fran
30 clean an jerks 135,95
21,15,9
Thrusters 95,65
Pullups
You only get one bar have to change the weight so let’s get it!
CrossFit Winston Salem Monday
Posted: September 16, 2012 by CrossFit Winston Salem in WODSTags: clean and jerks, CrossFit Kids, CrossFit Winston Salem, Fran, Grace, pull ups, thrusters, WOD
Comments
You only get one clock for both.
I might cry after this…
This was bad on a new level!