Squat Snatch OTM 2 reps for 10 mins
5 rnds for time
15 lunges front rack 95,65 in place
15 wall balls 20,16
CrossFit Winston Salem Wednesday
Posted: September 18, 2012 by CrossFit Winston Salem in WODSTags: CrossFit Kids, CrossFit Winston Salem, lunges, Squat Snatch, Wall Balls, WOD
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