Crossfit Winston Salem Thrusday

Posted: September 19, 2012 by CrossFit Winston Salem in WODS
Tags: , , , , , , ,
1

20 min AMRAP

5 Turkish get ups each arm ( you choose weight)

10 burpee box jump

100m

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Comments
  1. Michael Lafferty says:
    September 20, 2012 at 5:25 pm

    3 rounds & 3 get ups (53lbs)

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