CrossFit Winston Salem Monday

Posted: October 7, 2012 by CrossFit Winston Salem in WODS

Front Squats
5,5,5
12 min AMRAP
20 WallBalls 20,16
12 Pullups
2 Thrusters 185,125

We may need to share WallBalls on this so one will start on WB an the other one on Pullups.

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Comments
  1. Michael Lafferty says:

    5 rounds (155)

  2. Paul Wistermayer says:

    6+13 wall balls rx

  3. Booth says:

    FS: 185, 225, 255

    12 Min AMRAP: 4 rounds

  4. Paul Wistermayer says:

    6 + 13 wall balls rx

  5. Only two and a half but got one ledgit thruster with RX! Not just fs/jerk! Totally worth it today. Renee

  6. Ashley R says:

    4 rounds + 20 wall balls

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