Snatch 3,3,3,3,3
For Time
100m with bar (95,65)
30 hang power clean
100m with bar
30 pullups
100m with bar
30 Pushpress
100m with bar
30 step up with bar on box or tire
Bar should be carried on back it will be easier good luck
CrossFit Winston-Salem
140 B Stratford Court
Winston-Salem, NC 27104
ACROSS THE STREET FROM
THRUWAY SHOPPING CENTER
between Miller Street and Oakwood
336.391.0362
crossfitws@yahoo.com
CROSSFIT KIDS
Monday, Tuesday, Thursday
9:15am
Now offering Child Watch
9:15am Monday - Friday
6:30pm Monday - Thursday
$40 One Week Group Trial
$120 One Week Private Trial
$75 for 3 Intro Classes
How Do You Know You're Fit?
CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular Endurance
CrossFit Winston-Salem is honored to be an official CrossFit affiliate.Upcoming Events
21 Gun Salute Competition - May 18th, CrossFit Greensboro
Olympic Lifting Seminar - June 22 & 23
CrossFit Winston-Salem Games Day
Crossfit Kids HQ ~ Forging The Future of Fitness
Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Power Cross
- "Teach your children to choose the right path, and when they are older, they will remain upon it." Proverbs 22:6
About CW
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7:11 w/ CTB pull ups
13:50 w/CTB PU
11:32 @ 75 w/wimpy band pull-ups