http://crossfitwinstonsalem.com "The Hardest Workout You'll Ever Love!" Fri, 10 Feb 2012 05:02:55 +0000 hourly 1 http://wordpress.com/ http://crossfitwinstonsalem.com/2012/02/08/crossfit-winstonsalem-thursday/#comment-1939 Fri, 10 Feb 2012 05:02:55 +0000 http://crossfitwinstonsalem.com/?p=6048#comment-1939 36

]]> http://crossfitwinstonsalem.com/2012/02/08/crossfit-winstonsalem-thursday/#comment-1938 Thu, 09 Feb 2012 19:30:11 +0000 http://crossfitwinstonsalem.com/?p=6048#comment-1938 Can’t wait for this! Should have brought my running shoes! Time to change my life again.

]]> http://crossfitwinstonsalem.com/2012/02/07/crossfit-winston-salem-wednesday-13/#comment-1937 Thu, 09 Feb 2012 18:12:09 +0000 http://crossfitwinstonsalem.com/?p=6042#comment-1937 235# on the Deadlifts. 15:36 RX’ed on the WOD. Got the New Reebok Nano’s. Hope to see you guys soon!!

]]> http://crossfitwinstonsalem.com/2012/02/07/crossfit-winston-salem-wednesday-13/#comment-1935 Thu, 09 Feb 2012 17:09:50 +0000 http://crossfitwinstonsalem.com/?p=6042#comment-1935 Oh! I forgot to mention I did 253lb DL for 5 !!!!!!
Dustin, what did I do for 10 the other week? I thought it was 225, but I’m thinking it was more like 215……do you rmbmr? Spence, do you rmbr? It was my first day with CrossFit shoes lol

]]> http://crossfitwinstonsalem.com/2012/02/07/crossfit-winston-salem-wednesday-13/#comment-1934 Thu, 09 Feb 2012 17:07:34 +0000 http://crossfitwinstonsalem.com/?p=6042#comment-1934 In order, thrusters first, Mike. ….*R

]]> http://crossfitwinstonsalem.com/2012/02/07/crossfit-winston-salem-wednesday-13/#comment-1933 Wed, 08 Feb 2012 18:51:15 +0000 http://crossfitwinstonsalem.com/?p=6042#comment-1933 11:34 *R

]]> http://crossfitwinstonsalem.com/2012/02/07/crossfit-winston-salem-wednesday-13/#comment-1932 Wed, 08 Feb 2012 18:12:15 +0000 http://crossfitwinstonsalem.com/?p=6042#comment-1932 Hey guys, do you do all of the thrusters first or can you break up the thrusters and pull ups??

]]> http://crossfitwinstonsalem.com/2012/02/02/crossfit-winston-salem-friday-12/#comment-1929 Tue, 07 Feb 2012 12:11:48 +0000 http://crossfitwinstonsalem.com/?p=5890#comment-1929 105 snatch
170 clean N jerk
170 front squat

]]> http://crossfitwinstonsalem.com/2012/01/29/crossfit-winston-salem-monday-11/#comment-1928 Tue, 07 Feb 2012 12:08:54 +0000 http://crossfitwinstonsalem.com/?p=5868#comment-1928 9:23 mile

]]> http://crossfitwinstonsalem.com/2012/02/05/crossfit-winston-salem-monday-12/#comment-1927 Tue, 07 Feb 2012 12:06:28 +0000 http://crossfitwinstonsalem.com/?p=6028#comment-1927 205lbs
13 reps WOD

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