Comments for CrossFit Winston Salem - - -CW

Comment on CrossFit Winston Salem Wednesday by orbitaldemons

orbitaldemons — Wed, 16 May 2012 23:38:13 +0000

This is for you Kevin! Thought you might like to check it out. They make some solid products.
http://www.xtend-life.com/product/Omega_3_QH_Ultra.aspx

Comment on CrossFit Winston Salem Thursday by Jason Donath

Jason Donath — Thu, 10 May 2012 18:14:12 +0000

SWEET!!! When is the CFWS Paintball day? I’m in!!!

Comment on CrossFit Winston Salem Wednesday by Brian Kelly

Brian Kelly — Wed, 09 May 2012 10:08:34 +0000

Here is some pre workout inspiration, http://games.crossfit.com/video/speals-152-diane

Comment on CrossFit Winston Salem Thursday by Kevin & Renee

Kevin & Renee — Tue, 08 May 2012 21:09:49 +0000

Who else? Donna, Karla, John W, Jon I, Tiffany, Shai, Melissa, and me (Renee) anyone else from the original location? Many have been here 2plus years!

Comment on CrossFit Winston Salem Thursday by Olivia

Olivia — Tue, 08 May 2012 16:53:00 +0000

Those early days were sweet but I love seeing all those new faces! You and Renee changed my life and I’m so happy to see you changing so many more.

Comment on CrossFit Winston Salem Tuesday by john clark

john clark — Tue, 08 May 2012 03:18:29 +0000

We have a version of this we call “Frun”. john from CF Brevard

Comment on CrossFit Winston Salem Tuesday by Kevin & Renee

Kevin & Renee — Tue, 01 May 2012 08:57:35 +0000

135,95

Comment on CrossFit Winston Salem Monday by Mike McKenzie

Mike McKenzie — Mon, 30 Apr 2012 14:41:59 +0000

That was terrible. I mean terrible in a good way, but terrible nonetheless.

Comment on CrossFit Winston Salem Monday by Brian Kelly

Brian Kelly — Mon, 30 Apr 2012 11:15:32 +0000

Running is work, just sayin’

Comment on CrossFit Winston Salem Thursday by kevin

kevin — Thu, 26 Apr 2012 15:01:55 +0000

530 class did Awsome everybody under 10mins it was great