CrossFit Winston Salem - - -CW

CrossFit Winston Salem Friday

Kevin & Renee — Fri, 27 Jan 2012 03:59:52 +0000

CrossFit Winston Salem Thursday

Kevin & Renee — Thu, 26 Jan 2012 04:21:51 +0000

15min amrap

lunges speed bump and back

ball slams 30 reps (20,16)

wall walks 5

rope climb 1 any time during round

CrossFit Winston Salem Wednesday

Kevin & Renee — Wed, 25 Jan 2012 03:54:46 +0000

10-9-8-7-6-5-4-3-2-1
Squat Cleans (95,65)
Box Jumps

box sit?

CrossFit Winston Salem Tuesday

Kevin & Renee — Tue, 24 Jan 2012 04:24:08 +0000

5rnds

200m

pullups25/20/15/10/5

deallifts5/4/3/2/1 (as heavy as possible)

nice extension(s)

CrossFit Winston Salem Monday

Kevin & Renee — Mon, 23 Jan 2012 03:37:10 +0000

back squats

5,5,5

7 rounds for time:
15 Push Ups
9 ground to overhead (95,65)

whos the real judge?

9am class moved to 9:15

Kevin & Renee — Sun, 22 Jan 2012 20:37:33 +0000

Officially moving 9:00am class to 9:15 starting this week, Monday.

Garage Games Carpooling & Information

Kevin & Renee — Fri, 20 Jan 2012 18:58:10 +0000

If anyone wants to carpool tomorrow, meet at the gym by 6:30am. Competitors need to register BEFORE 8am. The event starts AT 8am.

CrossFit Greensboro
901 Norwalk St # F
Greensboro, NC 27409

Come on out and root for our competitors!

CrossFit Winston Salem Friday

Kevin & Renee — Fri, 20 Jan 2012 02:27:19 +0000

10 mins to find max Thrusters weight

Then mobility Wod coaches choice
Get ready for Saturday

Reminder! No class this Saturday.

CrossFit Winston Salem Thursday

Kevin & Renee — Thu, 19 Jan 2012 04:09:29 +0000

3rnds
20 GHD situps (if we have enough)
30 Sdhp (53,35)
40 lunges

Reminder no 10am this saturday

CrossFit Winston Salem Wednesday

Kevin & Renee — Wed, 18 Jan 2012 05:03:32 +0000

clean & jerk

1 on 1st min 2 on 2nd min 3 .4.5.6

until you cant complete reps before min is up

then

50 burpees

What will your squat look like when you are 75?