20 min AMRAP
5 Turkish get ups each arm ( you choose weight)
10 burpee box jump
100m
Posts Tagged ‘AMRAP’
Crossfit Winston Salem Thrusday
Posted: September 19, 2012 by CrossFit Winston Salem in WODSTags: 100m, AMRAP, Box Jumps, Burpees, CrossFit Kids, CrossFit Winston Salem, Turkish Get Up, WOD
1
CrossFit Winston Salem Thursday
Posted: September 12, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, CrossFit Kids, CrossFit Winston Salem, Overhead Squat, push ups, WOD
20min AMRAP
Odd mins over head squats 95,65
Even mins pushups(games style)
Looking for total reps of ohs an total reps of pushups let’s get it!
Then mobility wod coaches choice class will vote on comments who had the best stretch?
CrossFit Winston Salem Thursday
Posted: August 8, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, CrossFit Kids, CrossFit Winston Salem, Pistols, Ring Dips, Sit Ups, WOD
20 min amrap
10 pistols
10 ring dips
10 situps
Then
Poop streching 10 mins
CrossFit Winston Salem Tuesday
Posted: August 6, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, Burpees, CrossFit Winston Salem, Hang Power Clean, push press, Shoulder Press, WOD
Shoulder press
5,5,5
12min amrap
15 hang power cleans 135,95
9 pushpress 135,95
6 burpees
Crossfit Winston Salem Monday
Posted: July 29, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, CrossFit Kids, CrossFit Winston Salem, Front Squat, Muscle Ups, thrusters, WOD
Front squat
5,5,5
9min amrap
3muscle ups
6 Thrusters 135,95
CrossFit Winston Salem Thursday
Posted: May 23, 2012 by CrossFit Winston Salem in UncategorizedTags: AMRAP, Box Jumps, CrossFit Kids, CrossFit Winston Salem, KB Swings, thrusters, WOD
5 rounds of amrap 3 mins
3 thrusters 95,65
6 boxjumps
9 swings 53,35
rest 1 min between rounds
CrossFit Winston Salem Tuesday
Posted: May 14, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, CrossFit Kids, CrossFit Winston Salem, HSPU, KB Swings, Muscle Ups, Nate, WOD
nate
20 min amrap
2 muscle ups or 8 pullups an 8 dips
4 hspu
8 swings 70,50
CrossFit Winston Salem Friday
Posted: April 19, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, CrossFit Kids, CrossFit Winston Salem, Double Unders, Front Squat, push press, WOD
amrap 7 mins
front squats 5 (165,115)
push press 5 Same
doubles 35
I will teach anybody how to squat the cat has it dog well not so much
