Posts Tagged ‘Fran’

CrossFit Winston Salem Monday

Posted: September 16, 2012 by CrossFit Winston Salem in WODS
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Ok new floors here we go

Wod

Grace then Fran

30 clean an jerks 135,95

21,15,9

Thrusters 95,65

Pullups

You only get one bar have to change the weight so let’s get it!

CrossFit Winston Salem Monday

Posted: August 5, 2012 by CrossFit Winston Salem in WODS
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Front Squats
5,5,5
Fran
21,15,9
Thrusters
Pullups

CrossFit Winston Salem Monday

Posted: May 20, 2012 by CrossFit Winston Salem in WODS
Tags: , , , , ,

Fran

21-15-9

Thrusters 95,65

Pullups

some classes may have to run heats this is gonna be loud

CrossFit Winston Salem Tuesday

Posted: February 13, 2012 by CrossFit Winston Salem in WODS
Tags: , , , ,

Why not

Fran

Thrusters

Pullups

21-15-9

is that spencer in yellow shoes