Ok new floors here we go
Wod
Grace then Fran
30 clean an jerks 135,95
21,15,9
Thrusters 95,65
Pullups
You only get one bar have to change the weight so let’s get it!
Posts Tagged ‘Fran’
CrossFit Winston Salem Monday
Posted: September 16, 2012 by CrossFit Winston Salem in WODSTags: clean and jerks, CrossFit Kids, CrossFit Winston Salem, Fran, Grace, pull ups, thrusters, WOD
3
CrossFit Winston Salem Monday
Posted: August 5, 2012 by CrossFit Winston Salem in WODSTags: CrossFit Kids, CrossFit Winston Salem, Fran, Front Squat, pull ups, thrusters, WOD
Front Squats
5,5,5
Fran
21,15,9
Thrusters
Pullups
CrossFit Winston Salem Monday
Posted: May 20, 2012 by CrossFit Winston Salem in WODSTags: CrossFit Kids, CrossFit Winston Salem, Fran, pull ups, thrusters, WOD
Fran
21-15-9
Thrusters 95,65
Pullups
some classes may have to run heats this is gonna be loud
CrossFit Winston Salem Tuesday
Posted: February 13, 2012 by CrossFit Winston Salem in WODSTags: CrossFit Winston Salem, Fran, pull ups, thrusters, WOD
Why not
Fran
Thrusters
Pullups
21-15-9
is that spencer in yellow shoes
