20 min amrap
10 pistols
10 ring dips
10 situps
Then
Poop streching 10 mins
Posts Tagged ‘Ring Dips’
CrossFit Winston Salem Thursday
Posted: August 8, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, CrossFit Kids, CrossFit Winston Salem, Pistols, Ring Dips, Sit Ups, WOD
2
CrossFit Winston Salem Friday
Posted: July 5, 2012 by CrossFit Winston Salem in WODSTags: Bar Dips, CrossFit Winston Salem, Deadlift, Mobility, Ring Dips, WOD
For Time
9-15-9
Deadlifts (245,170)
Dips (rings if you choose)
Mobility Wod coaches choice
CrossFit Winston Salem Friday
Posted: June 14, 2012 by CrossFit Winston Salem in WODSTags: WOD, CrossFit Winston Salem, 400m, Ring Dips, Power Cleans, Broad Jumps, Bar Dips
3 Rounds For Time:
400 Meter Run first 100m has to be broad jumps then run
15 Power Cleans (115, 80)
15 Ring Dips/ or just dips
CrossFit Winston Salem Wednesday
Posted: April 3, 2012 by CrossFit Winston Salem in WODSTags: CrossFit Kids, CrossFit Winston Salem, Elizabeth, Ring Dips, Squat Clean, WOD
Elizabeth
21-15-9
squat cleans(135,95)
ring dips
CrossFit Winston Salem Tuesday
Posted: February 27, 2012 by CrossFit Winston Salem in WODSTags: AMRAP, Box Jumps, CrossFit Winston Salem, Deadlift, Ring Dips
AMRAP in 20 mins:
5 Deadlifts 275,185
7 Ring Dips
9 Box Jumps
