In addition to the Intro class at 730p We will be announcing a New Group Class to begin this week! Limited days to be announced tonight!
Posts Tagged ‘updates’
NEW 730PM Group Class
Posted: September 22, 2012 by CrossFit Winston Salem in UpdatesTags: CrossFit Winston Salem, New Group Class, updates, WOD
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Current Events!
Posted: September 18, 2012 by CrossFit Winston Salem in UpdatesTags: competition WOD, CrossFit Winston Salem, Game Day, updates
I have heard a lot of interest in the trooper challenge on the 29th….sign up ASAP! Our shirt guy needs to know shirt sizes sooner than we thought.
Orders for custom fit meals must be in by midnight tonight for next week’s awesomeness.
Ladies night at Bob’s sat night. (they have avocado!) Flier and sign up sheet at gym.
Recent short and shirt preorders have been placed!
Protein bar from Custom Fit Meals does have oatmeal in it but tastes like cake! We all had one after working on new floors! Can’t believe this one made it home.
Posted: September 16, 2012 by CrossFit Winston Salem in UncategorizedTags: nutrition, updates
Prepared paleo and non /paleo-ish meals
Posted: September 11, 2012 by CrossFit Winston Salem in UpdatesTags: CrossFit Winston Salem, Custom Fit Meals, nutrition, updates
We are giving Custom Fit Meals a try. First orders are due by midnight tonight, but orders are made weekly. Try out next week if you like.Check their website for this weeks menu.
Prepared paleo meals
Posted: September 11, 2012 by CrossFit Winston Salem in UpdatesTags: CrossFit Winston Salem, Custom Fit Meals, nutrition, updates
We are giving the Custom Fit Meals a try.
In order to receive a week of meals next Monday , must order by midnight tonight. Orders are made weekly.
Check their website to create an account and choose from this weeks menu.
5k Family Fun Saturday, August 18th
Posted: August 6, 2012 by CrossFit Winston Salem in UpdatesTags: 5K, CrossFit Winston Salem, events, updates
Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be done in time to get to the Saturday 10am WOD.
We’ll have a booth set up demonstrating CrossFit, so come on out and show the community what CrossFit is all about!
Hope to see you all there!
Come Eat Breakfast
Posted: July 22, 2012 by CrossFit Winston Salem in WODSTags: Breakfast, CrossFit Winston Salem, updates, WOD
7am Short Wod
Then Breakfast with Jesus this Monday come if you can.
Ask question if you don’t understand how this works.
Holiday Hours – 4th of July Week
Posted: June 27, 2012 by CrossFit Winston Salem in UncategorizedTags: CrossFit Decree, CrossFit Winston Salem, Holiday Hours, updates
Winston Location
July 4th – 8 am only
Decree
No 8:45am class July 3rd or 5th
CLOSED July 4th, 6th & 7th
Have a safe and happy holiday!
