Kevin Boyles is an NSCA certified, CrossFit Endurance certified, Level 1 Crossfit certified trainer with extensive Olympic Weightlifting experience and continued education, including hands on seminars, who is motivated to help individuals find ultimate success and set new personal standards. Kevin recently attended a USAW Olympic Lifting certification with Mark Cannella, the head coach and president of Columbus Weightlifting.
A former high school and college baseball player, Kevin can help individuals prepare for competition through training with weights and plyometrics, along with speed and agility drills. His techniques help individuals become more agile and explosive.
For the athlete, Kevin’s in-season and off-season conditioning can help you become stronger and faster in your athletic performance. CrossFit is based on the 10 elements of fitness.
Kevin can provide a warehouse of information and services for the coach, parent, athlete and sporting enthusiast. Whatever the individual is looking for, Kevin can adapt a training program to fit your needs.
Need one on one training instead of the group atmosphere? Set up a $120 one week private trial. Call us 391-0362 or email at email@example.com and we will get right with you to set up your appointment. We also offer 3 Introductory Classes for $75 or a group trial for $40
Renee Boyles, Trainer, Owner
With 8 years of experience before opening her first CrossFit Gym and a Crossfit Level 1 Certification, Renee can help clients at any level. She can give you measurable improvements that you can feel and see. Renee recently attended a USAW Olympic Lifting certification with Mark Cannella, the head coach and president of Columbus Weightlifting.
“We like to find your limit and continue to challenge you with the intensity level so you can be good at anything that life brings.”
Motivated yet? Need one on one training instead of the group atmosphere? Call us 391-0362 or email at firstname.lastname@example.org and we will get right with you to set up your appointment. $40 one week group trial or $120 one week private trial.
Mike Lafferty joined CrossFit Winston-Salem in 2012. After years of athletics, capped off with a competitive cheering career, Mike was looking for a gym that would incorporate his gymnastics strengths into his every day workouts. Not long after joining, Mike began assisting classes and got his Level 1 CrossFit certification in 2013.Mike enjoys the competitive side of CrossFit and has competed in several competitions already, as well as helped organize one at CFWS. He’s looking to help make every member of CFWS a competitive athlete in their own right.
Corey joined CrossFit Winston-Salem in 2011 looking to lose weight and get back in control of his life. To date, Corey has lost 80 pounds and continues to be one of our biggest success stories! Along this journey, Corey found a passion for CrossFit and has attained his CrossFit Level 1 certification and an Attitude Nation Level 2 certification.
Corey is a former high school and collegiate athlete and Division 1 collegiate coach, as well as a state champion bowler who has and a Bronze Level US Bowling Congress Certification. In his time away from the gym, Corey enjoys spending time with his family and going off-road. He continues to work hard in hopes that his CrossFitting will keep the boys afraid and away from his daughter!
Reggie Lau joined CrossFit Winston-Salem during the summer of 2013. It took no time for him to learn the CrossFit philosophy and community were the place for him. He feels challenged every day to become a better person: stronger, faster and more efficient in movement.
Reggie is a previous 3 sport high school athlete. He played intramural sports in college. He is currently an ISMA certified personal trainer, a USAW – Level 1 Sport Performance Coach and a CrossFit Level 1 Coach. Reggie finds helping people meet their goals and improve their lives rewarding, empowering and motivating.
Kevin Bryant found CrossFit Winston-Salem in 2012 after years of crossfitting on his own. In 2009 he had begun following the main site WOD’s and enjoyed the similarities with the training he had received as a high school football player. He started using the CrossFit Football programming shortly thereafter. Kevin would like to become a strength and conditioning coach in the future and felt the next step in the process was to find a box to become a part of. He has found just that at CFWS and went on to become a CrossFit Level 1 certificate holder. His goals at CFWS are simple – to help every member find their inner athlete.
Josh Edwards, Intern
Spencer has years of athletics under his belt including AAU basketball, football, and soccer who has found his true passion in CrossFit. He is a CrossFit Level 1 certified trainer and loves seeing people continue to blossom and push them further than they thought possible. Spencer will also work as hard as he can working out to set an example and to prove that he will do anything he asks you to do. And is happy and thrilled to “change lives.”t