Personal Trainers

Kevin Boyles, Trainer, Owner

Kevin Boyles is an NSCA certified, CrossFit Endurance certified, Level 1 Crossfit certified trainer with extensive Olympic Weightlifting experience and continued education, including hands on seminars, who is motivated to help individuals find ultimate success and set new personal standards.


A former high school and college baseball player, Kevin can help individuals prepare for competition through training with weights and plyometrics, along with speed and agility drills. His techniques help individuals become more agile and explosive.


For the athlete, Kevin’s in-season and off-season conditioning can help you become stronger and faster in your athletic performance. CrossFit is based on the 10 elements of fitness.


Kevin can provide a warehouse of information and services for the coach, parent, athlete and sporting enthusiast. Whatever the individual is looking for, Kevin can adapt a training program to fit your needs.

Need one on one training instead of the group atmosphere? Set up a $30 one week group trial or a $75 one week private trial. Call us 391-0362 or email at crossfitws@yahoo.com and we will get right with you to set up your appointment.

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Renee Boyles, Trainer, Owner


With 8 years of experience before opening their first CrossFit Gym and a Crossfit Level 1 Certification, Renee can help clients at any level. She can give you measurable improvements that you can feel and see.

Working on technique and finding what you excel at and making you better are some of her goals.
Nutrition tips to help your body work with you instead of against you are important tools you will gain with her as well.

“We like to find your limit and continue to challenge you with the intensity level so you can be good at anything that life brings.”

Motivated yet? Need one on one training instead of the group atmosphere? Call us 391-0362 or email at crossfitws@yahoo.com and we will get right with you to set up your appointment. $30 one week group trial or $75 one week private trial.



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Chris Franklin

CrossFit level one and Olympic Weightlifting certified trainer with a passion for fitness. This guy isn’t going to ask anything from you that he hasn’t already put himself through. CrossFit is harder than any work out he’s ever done and that’s why he loves it so much. The challenge always presents itself, and no, it doesn’t get any easier. It is his job to make you good at this too! Beginners are welcome!

mid-january-09-043

Chris

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Jon Ingram
With over 4 years of CrossFit experience, Jon Ingram is a certified Level 1 CrossFit trainer and has an Olympic lifting certification. He has been an EMT for 2 years in Forsyth County, as well as a CPR instructor for 3 years.
Jon has competed in many CrossFit competitions, including the 2009 and 2010 Carolina sectionals and the 2010 Carolina Fitness Challenge in Durham. After playing competitive soccer for 13 years, CrossFit has filled the gap for Jon. He is passionate about fitness and about helping others realize their true potential. He won’t ask anything of you that he hasn’t already put himself through.
Carolina Fitness Challenge 2010

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Spencer Munn

Spencer has years of athletics under his belt including AAU basketball, football, and soccer who has found his true passion in CrossFit. He is a CrossFit Level 1 certified trainer and loves seeing people continue to blossom and push them further than they thought possible. Spencer will also work as hard as he can working out to set an example and to prove that he will do anything he asks you to do. And is happy and thrilled to “change lives.”
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Chrissy Schelb

Chrissy Schelb became a Certified Personal Trainer after turning her work in photography into a hobby and finding a new passion in the gym atmosphere where she could really impact peoples lives. She joined CrossFit Winston Salem in September of 2010, looking for something new. She had a trainer at a conventional gym, but was looking for something more. As a former competitive gymnast and cheerleader and a former gymnastics coach, Chrissy has spent years in the gym. Chrissy enjoys long distance running and has many 5k, 10k and half marathons under her belt.
Chrissy loves the confidence that CrossFit has given her and gives to other people. She feels there is a constant need to grow and improve. Chrissy looks forward to helping others experience this feeling, as well as the desire to never give up. She’ll work hard to make sure you don’t lose track of what brought you here.
Set up a $30 one week group trial or a $75 one week private trial. Call us 391-0362 or email at crossfitws@yahoo.com and we will get right with you to set up your appointment.