Personal Trainers

Kevin Boyles, Trainer, Owner

Kevin Boyles is an NSCA certified, CrossFit Endurance certified, Level 1 Crossfit certified trainer with extensive Olympic Weightlifting experience and continued education, including hands on seminars, who is motivated to help individuals find ultimate success and set new personal standards. Kevin recently attended a USAW Olympic Lifting certification with Mark Cannella, the head coach and president of Columbus Weightlifting.

A former high school and college baseball player, Kevin can help individuals prepare for competition through training with weights and plyometrics, along with speed and agility drills. His techniques help individuals become more agile and explosive.

For the athlete, Kevin’s in-season and off-season conditioning can help you become stronger and faster in your athletic performance. CrossFit is based on the 10 elements of fitness.

Kevin can provide a warehouse of information and services for the coach, parent, athlete and sporting enthusiast. Whatever the individual is looking for, Kevin can adapt a training program to fit your needs.

Need one on one training instead of the group atmosphere?  Call us 391-0362 or email at crossfitws@yahoo.com and we will get right with you to set up your appointment.

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Renee Boyles, Trainer, Owner

With 8 years of experience before opening her first CrossFit Gym and a Crossfit Level 1 Certification, Renee can help clients at any level. She can give you measurable improvements that you can feel and see. Renee recently attended a USAW Olympic Lifting certification with Mark Cannella, the head coach and president of Columbus Weightlifting.

Working on technique, finding what you excel at and making you better are some of her goals. Nutrition tips to help your body work with you instead of against you are important tools you will learn from her as well.

“We like to find your limit and continue to challenge you with the intensity level so you can be good at anything that life brings.”

Motivated yet? Need one on one training instead of the group atmosphere? Call us 391-0362 or email at crossfitws@yahoo.com and we will get right with you to set up your appointment..
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Mike Lafferty

IMG_5358Mike Lafferty joined CrossFit Winston-Salem in 2012.  After years of athletics, capped off with a competitive cheering career, Mike was looking for a gym that would incorporate his gymnastics strengths into his every day workouts.  Not long after joining, Mike began assisting classes and got his Level 1 CrossFit certification in 2013.Mike enjoys the competitive side of CrossFit and has competed in several competitions already, as well as helped organize one at CFWS. He’s looking to help make every member of CFWS a competitive athlete in their own right.

Need one on one training instead of the group atmosphere? Call us 391-0362 or email at crossfitws@yahoo.com and we will get right with you to set up your appointment..

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Rolando Valle

IMG_5359Rolando Valle joined Crossfit Winston-Salem in March of 2012 after losing 30 pounds on his own. He found CFWS in an effort to regain control of his life.  He lost another 79 pounds and fell in love with CrossFit and Olympic lifting in the process.  A former high school athlete, Rolo was forced to quit sports to get a job. He didn’t realize how much he missed that competitive aspect in his life until he found CrossFit.

Finding CrossFit has allowed Rolo to pursue his other dreams and hobbies, like his training in Muay Thai.  He also has ran several outdoor obstacle races, ranging from a 5k to a 15 miler.  Rolo has dedicated himself to helping others take charge of their lives and pursue their dreams and hobbies. He holds a CrossFit Level One Certificate and a USAW Level One Sport Performance Coaching Certificate.  His priority is to make sure people of all fitness levels feel comfortable.  He can’t walk to the walk for you, but he’ll walk it with you.

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Spencer Munn

Spencer has years of athletics under his belt including AAU basketball, football, and soccer who has found his true passion in CrossFit. He is a CrossFit Level 1 certified trainer and loves seeing people continue to blossom and push them further than they thought possible. Spencer will also work as hard as he can working out to set an example and to prove that he will do anything he asks you to do. And is happy and thrilled to “change lives.”

 

 

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