Saturday, December 6, 2008

Double Birthday WODs

Carolyn’s 62nd Bday WOD (made up by Carolyn)
3 rounds 62 sec at each station
Wall Ball
Pull-ups
Plank
GHD sit-ups
Wall squat with Med Ball Pass
400m run/row

or

Chris’ 33rd Bday WOD
4 rounds 33 sec work/27 sec rest
135 pound Thruster
Weighted Pull-ups
Burpees

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