CrossFit Winston Salem

Daily Archives: March 1, 2012

CrossFit Winston Salem Friday

3rnds tgu 10reps total( as much as possible) t2b 20

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Saturday Schedule

The regular community workout will be held at 10am as normal. The gym will be open from 9am to 10am Saturday morning for those that need to complete the WOD for the Games Open. ¬†You can also complete this WOD…

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